The PEP® Book: Is It Relevant for You?

Chapter overview to help you discover PEP®

Introduction

You will read about how this book can help you achieve a happier, more fulfilled and efficient life. You will learn about the benefits of efficiency and why making changes is important if you want to grow as a person, as well as understanding how the 3V’s of technology (Volume, Variety and Velocity) are affecting your professional life. The introduction has a general overview of how best to apply the PEP® principles you encounter throughout the book.

Chapter 1 – Become reliable and find peace of mind

This chapter teaches you how to make quick but logical decisions. You will learn how to handle all incoming tasks and information, how to organise it and process it. You will become familiar with the basic PEP® principles of “Do It Now!” which will simplify work processes and free up time. What is happening? Why? What action do I need to take? You will learn how to react to different signals as well as cope with interruptions.

Chapter 2 – Make your network more efficient

There is a limit to how personal efficiency will benefit you if the rest of the organisation is not efficient. To increase the efficiency of others is a daunting, but not an impossible, task. How do you stimulate efficient behaviour in others, how do you deal with last-minute requests with individuals who do not respect deadlines, and how do you minimise interruptions? Here you will find seven questions that will give you clarity, as well as seven steps to steer you towards presenting clear, concise ideas. This chapter guides you as to how you can positively influence others and how to ask others for assistance.

Chapter 3 – Habits that will boost your efficiency

Learn how to establish new habits, as they are key factors to increasing your efficiency potential. Work towards achieving a domino effect where a key habit can trigger multiple beneficial habits simultaneously. This chapter also explores the importance of taking breaks to avoid burn out; resting our brain at timed intervals increases productivity.

Chapter 4 – Organise your surroundings for improved productivity

Having an organised, orderly environment is essential to working effectively. This chapter looks at how to store both electronic and hard copy information, how to declutter your workspace, and how to share documents efficiently with a team.

Chapter 5 – Become an e-mail pro

A recurring issue for many professionals is the stress of handling their e-mail. This derives from having a full inbox and no overview, where tasks are mixed up with other e-mails, or the inflow of e-mails exceeds the time someone has to process them. This chapter gives a step-by-step guide on how to deal with e-mails effectively to reduce stress and regain control over your inbox.

Chapter 6 – Disconnect to experience flow

Concentration is an essential part of our daily lives, though it is often difficult to fully focus in an office environment. In this chapter, you will learn how to enter a state of flow, which allows you to disconnect from the outside world in order to maximise concentration. This chapter also discusses how a digital detox can benefit you, limiting interruptions and enhancing your focus.

Chapter 7 – Clean up your life

In order to succeed in life and in your career, you need to mentally free up space. That means that it is important to decide what you do in the limited time that you have. Learn to say no. Get rid of unnecessary burdens and obligations. Freeing yourself from unrealistic expectations and unproductive tasks will re-energise you, opening you up to new opportunities and ideas.

Chapter 8 – Your objectives and priorities

Cherish your ideals. Rediscover yourself and your passions in life. The PEP® methodology is designed to get you back on track. Define your personal aspirations, career goals and commitments. This chapter teaches you how to prioritise in order to make them attainable.

Chapter 9 – Actualising your goals

To reach your life and career goals, you need tools to ensure success. The most important step is to make a start. This chapter provides you with the means to make your dreams a reality by breaking them down into smaller parts, making them more attainable, helping you predict potential issues and negate potential constraints. You will learn how to create a plan and how to succeed step by step.

Chapter 10 – Create the conditions of your success

Learn to do predictable tasks on autopilot to free up time for more important things. 45% of our actions are done by reflex. How do you choose your efficient thinking schemes, how do you anchor them, how can you mentally program yourself and how do you make the necessary ‘updates’? Several suggested changes are put forward to help you simplify your life.

Chapter 11 – Become a master of time management

Your time is precious. Make time to ensure you can do the things you really want to do. This chapter is all about efficiently managing your time: free up time, avoid wasting time, having some time for yourself. You will learn how to do more with less, freeing up time for other things that are important to you such as family, hobbies, etc.

Chapter 12 – The DNA of successful meetings

If you spend a lot of hours attending or running meetings, then this will be a beneficial chapter for you. Many professionals have meeting fatigue and complain about them being a drain on both their time and their motivation. Fewer meetings, shorter meetings, and most importantly more effective meetings? You’ll learn how to achieve that in this chapter, as well as how to be a valuable participant in those meetings held by others.

Chapter 13 – Become a more efficient leader

If you are a manager, you will want to be successful in how you guide your team. If you work for a manager, you will want a leader who can facilitate and guide you. Switching between the two roles isn’t easy. Uncover the factors needed to become the effective leader everyone wants to work with. Additionally discover the attributes that make you an invaluable employee for your manager and team. In your private life you often have to choose when to lead and when to follow.

Chapter 14 – Reconcile private and professional life

Most of us are seeking a fulfilling life. Balancing personal and work life is a true challenge and requires constant adjustments. Be inspired by how happy people achieve health, mental well-being and still can attain their life goals. PEP® is a useful tool to help free up time and reinstate your peace of mind, opening up endless possibilities. This chapter also looks at happiness. Research shows that 40% of the happiness in your life is determined solely by you!

Chapter 15 – Working efficiently from home

Allowing employees to work from home became standard practice during the pandemic of 2020/2021. Sharing a workspace with family and/or partners/roommates isn’t ideal, several adjustments are needed to make sure you can be productive. Being isolated from your team and your support system can be equally hard. This chapter covers how to organise your space, how to ensure social connections and how to maximise productivity when not working in the office.

Chapter 16 – Every day is a new opportunity

Learning is a lifelong process to be embraced. Not only does it keep your brain nimble, but it also ensures your skills are current. Did you know that 50% of innovations come from 10% of innovators? In this chapter, you will see how the most successful people attain success, and how to implement similar thinking models for yourself. Change is inevitable, and we must change to continue thriving. The PEP® methodology will help you become your best self.

Conclusion 

Do more with less. Achieve better results, make your mark in the world. Become happier. Gain your freedom.

• Do It Now! This is a book for professionals who wish to be more effective at work, while still prioritising health, family, and mental well-being. These are key factors in obtaining happiness.

• Do It Now! This is a book for everyone who wishes to have more time to pursue interests outside of work.

• Do It Now! This book is for organisations that strive for high levels of productivity, excellent customer service, and want happy, motivated employees.

Discover how to build specific and simple habits that empower happy and effective individuals. Learn how to organize your life for a more exciting and streamlined professional and personal experience. Uncover ways to eliminate life’s clutter, achieve what’s most important with less energy and cost, and create time when you feel there is none, gaining hours each week. Master quick decision-making, excel in meetings, balance work and personal life, and organize yourself for more free time.

This book offers numerous actionable protocols and methodologies, along with a wealth of tips and tricks derived from the extensive experience of the PEP® (Personal Efficiency Program) since 1984 across all continents. It is the culmination of millions of hours of coaching and training. The PEP® program has supported the development of personal efficiency in all economic sectors, from the most unexpected professions to the most traditional ones. Now, it’s in your hands to shape your life into what you truly want it to be.

This book presents a genuine PEP® journey. It will be your guide to improving your life and finding greater self-confidence. You will find numerous suggestions based on extensive experience and multiple scientific research studies.

Additionally, MANY FREE BONUSES await you on the web pages for each chapter. You will find supplementary resources that will surprise you and save you time. Each chapter includes a QR code granting access to its bonus web page, ensuring regular updates and abundant materials to help you create the life you desire.

You will learn to Prioritize, Execute, and Perform.